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Essential Tips and Expert Care for Preventing Dehydration During Pregnancy

Dehydration during pregnancy is a common concern that can have significant effects on both the mother and the baby. As the body goes through changes to support the growing fetus, staying hydrated becomes even more essential. Water plays a crucial role in the formation of amniotic fluid, the development of the baby, and the maintenance of vital bodily functions for the mother.

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Your Guide to Cope with Unplanned Pregnancy

An unplanned pregnancy can be overwhelming, stirring a range of emotions from anxiety to confusion. While it's natural to feel uncertain, remember that you're not alone, and there are practical steps you can take to navigate this unexpected journey.

The first step is to take a deep breath and give

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