If you experience uterine fibroids with pain or heavy bleeding then you are not alone. Approximately 80% of all women and people assigned female at birth develop fibroids before they come across menopause. Eating vegetables and fruits and less red meat helps prevent or shrink fibroids. Though the condition is not completely out of control, precautions can be taken.

According to the research, certain foods could reduce the risk of fibroids or help tame symptoms like heavy bleeding and pain.

Discuss below are a few foods to help shrink fibroids naturally -

As we know there is no such single diet that can work wonders to prevent or treat fibroids but certain foods may lower the risk of fibroids. Making proper diet changes can minimize the symptoms by lowering the amounts of the hormones that fuel fibroids.

Fruits and Vegetables

Vegetables and fruits come with major health benefits and fight particularly in preventing fibroids.

Apples

Broccoli

Cabbage

Citrus fruits like lemon, orange, and grapefruit, Tomatoes

These fruits and vegetables are highly rich in fiber which helps your body get rid of excess estrogen through your stool. If you are unaware estrogen feeds fibroids, thus clearing out any excess decreases the risk of fibroids.

Vegetables and fruits are low in calories so instead of eating more of these foods lowers the risk of achieving body mass index (BMI). Whereas, a high BMI raises estrogen levels which increases your risk of fibroids. Moreover, these foods have nutrients like trace minerals, vitamins, and antioxidants that may discourage the growth of fibroids.

Low-fat dairy products

Calcium-rich dairy products also lower the risk of fibroids. The body gets benefits from calcium and probiotics thus it is worth considering having yogurt in your diet.

Foods that come with vitamin D

Vitamin D is helpful for bones, immune, and nerve health. It also lowers the risk of fibroids. Rich sources of vitamin D include-

Milk and yogurt

Soy, almond, coconut or oat milk

Light tuna

Rainbow trout

Salmon

If you need detailed information regarding fibroids and their precautions consult Dr. Anushree Rawat the founder and managing director of Agra Women Wellness Center is the best fibroid specialist in Agra that provides the finest treatment for uterine fibroids, infertility, and other women-related problems.