Breastfeeding is a natural process that helps to provide your infant with the best possible start in life. It is also an amazing time to bond with your baby, as you share milk and connect on a deep level.

What are the Must Eat Foods While Breastfeeding?

There are a few foods that are essential when breastfeeding, and it's important to make sure you're getting the right nutrients for your baby. Make sure to include these in your diet:

Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help support both mother and child. Try to eat fresh fruits and vegetables every day, as frozen or canned versions don't offer the same benefits.

Oats: Oats are a great source of fiber which can help prevent constipation in both mothers and babies. They're also high in beta-glucans which have been shown to promote a healthy gut bacteria population in infants. You can also visit the best Gynaecologist in Agra to get more details on the diet that you must follow.

Why are these foods important for breastfeeding mothers?

Foods that are essential for breastfeeding mothers include:

-Fatty acids: According to the best Gynecologist in Agra, the fatty acids found in healthy foods, like breast milk, help to keep the skin and mucosa of the mouth moist, which is key for breastfeeding. Omega-3 fatty acids in particular are important for nursing mothers as they have anti-inflammatory properties.

-Calcium: Calcium is important for both mother and baby. It helps build strong bones and teeth, regulates heart rate and blood pressure, and helps keep nerve cells functioning properly. Breast milk provides about half of the recommended daily intake of calcium for babies 0 to six months old.

Conclusion

Breastfeeding is a natural and healthy process that provides both mother and child with essential nutrients. However, there are certain foods that are particularly beneficial for breastfeeding mothers as per the Gynecologist in Agra.