During your monthly menstrual cycle, your uterus sheds its inner lining. When that occurs, your body releases prostaglandins, which cause contractions that aid in the shedding of the uterine lining. Fibroids exacerbate the discomfort and severe cramping that these substances can produce. Fibroids can make the discomfort and cramping associated with your period worse by increasing the amount of uterine lining that has to shed. There are available many Best Fibroid specialist in Agra.

Self-care for monthly fibroid pain

• OTC medication

Pain relief and inflammation reduction are possible using over-the-counter drugs. When symptoms initially appear, acetaminophen, naproxen, or ibuprofen can be wise choices. Make sure you read the directions on the medication bottle and begin taking the pill a day or two before you anticipate the onset of your period.

• Go for a walk

Exercise on a regular basis is great for your general health. It increases blood flow and causes endorphins, your body's own natural analgesics, to be released. Walking could be beneficial even if you're uncomfortable and don't want to.

• Relax your muscles

You could try soothing your stomach with a hot water bottle or a heating pad. Warmth may reduce discomfort while also relaxing your muscles and increasing blood flow. Taking a warm bath or shower can be just as calming and relaxing.

• Rest

You can relieve the intensity of your ongoing menstrual pain by resting. You may find it more pleasant to lie on your side with your knees drawn toward your chest, or you may find that the pressure is lessened if you lie on your back with a pillow under your knees.

Conclusion

At-home care is insufficient at times. Consider getting medical help if you find that going through difficult times is interfering with your life. Medications to reduce your fibroids or stop excessive bleeding may be recommended, depending on your circumstances. Dr. Anushree Rawat Is well qualified Gynecologist in Agra.