Proper understanding of nutrient intake during pregnancy is essential for physical and emotional growth. During this phase, the mother must receive all the necessary nutrients needed to support her and the developing baby's health.

Here in this article, we will explore the top five nutrients needed during pregnancy and how they contribute to a healthy pregnancy experience for both mother and baby. Moreover, nutrition has been linked to many other aspects of prenatal health from improving outcomes in labor and delivery to reducing the risk of congenital disabilities.  Thus, nutrients play a pivotal role in helping to meet the increased nutritional needs of pregnant women and providing essential building blocks for fetal development.

During the pregnancy trimester, essential vitamins and supplements including folic acid supplements,  prenatal, and vitamin D supplements add value to fetal growth, skeletal development,  and calcium absorption. This vitamin can be found in fortified milk, egg yolks, salmon, sardines,  or as a supplement.

Folate, Iron,  calcium, vitamin D, and omega-3 fatty acid plays an essential role during pregnancy and are vital in developing a healthy baby. However,  it helps form the neural tube,  which eventually becomes the baby's spinal cord and brain. If there is a deficiency it can lead to severe congenital disabilities such as spina bifida.

Iron helps in building optimal health during pregnancy as it helps transport oxygen to the cells and tissues of both mother and baby. However, if there are low iron levels, it can cause fatigue, impaired cognitive function,  and an increased risk of preterm delivery.  Some of the good sources of dietary iron include red meat,  poultry, fish, eggs, whole grains,  nuts,  seeds, and legumes. 

Talking about calcium is essential for pregnant women because it builds strong bones and teeth in the developing fetus as well as aiding in muscle contractions during labor. Various sources of calcium include dairy products such as milk, yogurt, and cheese, dark green leafy vegetables,  like spinach, almonds,  tofu,  sardines, and salmon, breakfast cereals, and fortified juices are also mentioned in the list. You can consult Dr. Anushree Rawat for your maternity needs.  If you want to meet in person then visit the Women Wellness Center maternity hospital in Agra. 

Omega-3 fatty acids also play a significant role in fetal growth and brain development.  Thus, these prenatal vitamins hold some key benefits that include the -

• Minimize the risk of congenital disabilities.
• Help maintain optimal blood pressure levels throughout pregnancy.
• Enhance cognitive development in infants.
• Boost energy levels in the mother during pregnancy.

If you are looking for complete motherhood care visit the best maternity hospital in Agra Women's Wellness Center and get your needs fulfilled.