A prevalent hormonal condition that affects many women of reproductive age is called polycystic ovarian syndrome, or PCOS. There are top Gynaecologist in Agra. Here's a guide to help you better control PCOS with food: what to eat and what not to.

What to Eat

• Whole Grains:

Instead of refined grains, choose whole grains like quinoa, brown rice, and oats. Because whole grains have a lower glycemic index and so raise blood sugar levels more slowly, they may be beneficial in reducing insulin resistance, a major problem associated with PCOS.

• Lean Proteins:

Add lean proteins from foods like turkey, chicken, tofu, and lentils. In addition to helping to balance blood sugar levels, protein may help with weight management.

• Fruits and Vegetables:

Try to eat half of your plate consisting of non-starchy fruits and veggies. Berries and bell peppers are great options, as are leafy greens. Due to their high vitamin, mineral, and antioxidant content, these foods can help lower inflammation and enhance general health.

What to Avoid

• Refined Carbohydrates:

Refined carbs are present in white bread, pastries, and sugar-filled cereals. Avoid them. Fast blood sugar rises from certain foods can exacerbate insulin resistance and result in weight gain.

• Sugary Foods and Beverages:

Restrict your consumption of sugar-filled foods and drinks, such as sodas, sweets, and baked goods. Consuming excessive amounts of sugar can worsen insulin resistance and cause weight gain, both of which are difficult to manage with PCOS.

• Excessive Saturated Fats:

Steer clear of consuming too many saturated fats, which are present in butter, processed meals, and fatty meat cuts.

Conclusion

Making conscious decisions about what to eat and avoid is key to managing PCOS with diet. Reducing inflammation and supporting insulin regulation can be achieved by emphasizing fruits, vegetables, lean proteins, and healthy fats. You should always go near the Best Gynecologist in Agra.