A woman's menopause is a normal stage of life, but it can have a variety of side effects that interfere with day-to-day activities. Fatigue, mood changes, and hot flashes are frequent problems. These five wholesome foods will help you get through menopause:

1. Flaxseeds

For women going through menopause, flaxseeds are a nutritional powerhouse. Lignans, which are plant-based chemicals that can mimic estrogen in the body, are abundant in them. In addition to reducing symptoms like hot flashes and night sweats, this can help balance hormone levels.

2. Fatty Fish

Omega-3 fatty acids are abundant in fatty fish, including sardines, mackerel, and salmon. These heart-healthy fats have anti-inflammatory and mood-boosting properties that are beneficial to heart health and menopause.

3. Leafy Greens

Minerals and vitamins, such as calcium and magnesium, are abundant in leafy greens like Swiss chard, kale, and spinach. Due to the possibility of a drop in bone density after menopause, these nutrients help maintain bone health. Add these greens to soups, salads, and smoothies. You can easily find Best Gynecologist Hospital in Agra.

4. Greek Yogurt

Greek yogurt is an excellent probiotic and protein source. Protein preserves muscle mass, which can diminish with age, and probiotics aid gut health, which is advantageous if menopause interferes with digestion.

5. Berries

Antioxidants and vitamins that promote general health are abundant in berries, such as raspberries, blueberries, and strawberries. Since metabolism frequently slows down after menopause, they can aid in weight management, which is vital.

Conclusion

Your general health can be greatly improved by controlling menopause symptoms with food. Including berries, Greek yogurt, leafy greens, fatty fish, flaxseeds, and berries in your diet can promote bone health, hormone balance, and mood enhancement. There are available Best Gynecologist Doctor in Agra. Dr. Anushree Rawat  is an experienced Gynecologist at a Agra woman wellness center.