Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder in reproductive-age women. One of the most aggravating PCOS symptoms is resistant belly fat, which doesn't seem to be easily affected by normal dieting. To take control of PCOS belly fat naturally and successfully, you need to know what causes it.

Why Does PCOS Cause Belly Fat?

Belly fat in PCOS is more about hormone imbalance (particularly high levels of insulin and excess androgens, aka male hormones). Insulin resistance encourages the body to store fat around the midsection, causing central obesity. Cortisol, a hormone that promotes fat storage in the belly, may also be increased by high stress and poor sleep.

Women with PCOS can also have sluggish metabolisms, sugar cravings, and fatigue, all of which make keeping weight off that much tougher. Visit contact one of the Best PCOS specialist Doctor in Agra to get to the root hormonal issue and receive your customized treatment.

Role of Hormonal Imbalance

PCOS hormones are involved in egg production, menstrual cycles and where fat is stored. High levels of insulin and testosterone encourage fat to be stored in the abdomen, rather than in the hips or the legs. A professional Gynaecologist in Agra may suggest lifestyle modifications, supplements or medical intervention to balance hormones in a safe manner.

Natural Ways to Reduce PCOS Belly Fat

Natural weight loss is about balancing hormones not starved dieting. A high-fibre, high-protein, low-glycemic index diet helps keep insulin levels under control. Daily routines like walking, yoga and weight training can help speed up your metabolism and burn belly fat. Hydration, stress management and good sleeping also have vital roles to play.

It is always advised to consult best Gynecologist in Agra to know about the treatment for safe and appropriate in PCOS condition. Hence getting it treated from the best, will assist you in fertility issues which develop over the years in PCOs patients.