Being pregnant is one of the best feelings, with this comes a lot of responsibilities and care too.  It's an important aspect when you're pregnant.  One needs more of certain nutrients like protein,  iron, folic acid, iodine, and choline. It's necessary to have enough calcium, vitamin D, potassium,  and fiber along with smart food choices and a healthy diet that can prove to be beneficial for both the mother and baby.

Eat healthy during pregnancy and cover all the required elements to have a healthy baby. Now it's your duty to choose a mix of healthy foods you enjoy from each food group including whole fruits, veggies, whole grains, proteins, low-fat or fat-free dairy, and a lot more. 

Apart from this also get the right amount of calories for you. It's important to find out how many calories you need will change throughout your pregnancy.  Visit the maternity hospital in Agra that offers the best childcare support along with medical facilities and a lot more. Consult your doctor there about how much weight is healthy for you to gain during pregnancy.

Make time to take a prenatal supplement every day.

Get in touch with your doctor about a prenatal vitamin that's right for you and also make sure to get enough of these key nutrients.

• Folic acids help prevent some birth defects of the spine and brain.
• Intake of iron helps your baby develop.
• A sufficient amount of iodine is important for your baby's brain.
• Choline is also useful in building a baby's brain. Try to choose foods with choline like low-fat and fat-free dairy, eggs,  seafood,  beans, lean meats, and lentils.

Make sure to consume plain water instead of sugar drinks like soda, fruit drinks, sweetened waters, or sports drinks.

Ask your doctor if caffeine is safe for you or not. Avoid drinking alcohol as no amount of alcohol is safe during pregnancy or while trying to get pregnant. It's harmful to the baby including wine and beer.

Don't add certain foods to your diet

Some of the foods may have bacteria in them that can hurt your baby. It's advisable to stay away from -

• Raw or undercooked foods like sushi or raw oysters.
• Rare and raw meats, poultry, or eggs. 
• Smoked seafood,  hot dogs, and deli meats are less heated until steaming hot.
• Seafood salad or prepared meat like ham salad, chicken salad, or tuna salad.
• Also, skip raw sprouts, including alfalfa, clover, radish, and mung bean sprouts.

If you need more information during your pregnancy trimester consult the Best Maternity Hospital in Agra Women's Wellness Center one place for complete motherhood care.