Polycystic ovary syndrome (PCOS) is a common health problem in women. With PCOS, women have an imbalance of reproductive hormones. This causes problems like missed or irregular periods, cysts in the ovaries, and other symptoms. PCOS is linked to insulin resistance as well. As per the Gynaecologist in Agra they say that making changes to your lifestyle and diet can help reverse PCOS.

Have A Healthy Diet All Day Long

What you eat makes a big difference when you have PCOS. Cutting back on refined carbs and sugars is important. Foods like white bread, pasta, soda, and candy can worsen insulin resistance. Try to eat more fiber from fruits, veggies, beans, nuts and seeds. Fiber helps remove extra estrogen from your body. Get healthy fats from foods like salmon, avocados, olive oil, and nuts. Eat lean protein like chicken, fish, eggs, and tofu too. Stay away from conventional dairy if you can. The hormones in dairy may add to your hormonal imbalance.

Work On Your Lifestyle And Change Your Daily Habits

Changing your lifestyle habits can reverse PCOS as well. Getting regular exercise is key. Aim for 150 minutes a week of brisk walking, cycling, or other moderate activity. This helps control blood sugar and your reproductive hormones. Finding ways to reduce stress helps too. Try yoga, meditation, or keeping a journal. High levels of the stress hormone cortisol make PCOS symptoms worse. Be sure to get enough good quality sleep. Lack of sleep contributes to high androgens and insulin resistance. Lastly, work on reaching a healthy weight. Excess weight, especially around your middle, can worsen PCOS.

Fixing Takes Time So Be Thorough With It

Be patient with yourself and stay consistent. It can take a few months to see real improvements in your PCOS symptoms. Work closely with your doctor and get lab tests done to track your progress. Join PCOS support groups online to connect with other women too.

Summing Up The Methods To Reverse PCOS

PCOS can be reversed through diet and lifestyle. Cutting back refined carbs and sugar is a must. Eat more fiber rich foods and healthy fats. Get regular exercise, reduce stress, and get enough sleep. Reaching a healthy weight also helps reverse PCOS. Although it takes commitment, natural approaches like these can help you take control of PCOS. Check out with the Best Gynecologist in Agra to learn more about living with PCOS and the ways to overcome them. With the right changes, you can manage your symptoms and improve your health.