Pregnancy creates deep joy while demanding women to shoulder important duties. Good nutrition plays the biggest role in supporting a healthy pregnancy. During this period your food choices affect both your own well-being and that of your unborn baby. This guide explains which nutrients and eating patterns will help you stay healthy during pregnancy. There are many Best Maternity Hospitals in Agra.

Why Nutrition Matters During Pregnancy?

When you are pregnant your body develops multiple changes to build a healthy baby. Good nutrition increases the growth of your baby in the womb. What you eat during pregnancy can help lower health risks including gestational diabetes and preeclampsia. Boost maternal energy levels and immune function. You can easily find Maternity Hospital in Agra.

What are the Essential Nutrients for a Healthy Pregnancy?

Folic Acid

Folic acid reduces the risk of birth defects that damage the brain and spinal cord.  Supplements and specific foods like beans, citrus fruits, leafy greens, fortified cereals and supplements help prevent nervous system damage.

Iron

During pregnancy iron helps create new blood cells needed to transfer oxygen to the developing baby. When babies lack enough iron in their body the result is anemia that boosts the chances of early childbirth. Eating lean meat plus spinach, lentils, fortified cereal, and eggs helps iron production for your body.

Calcium

Dairy products and almonds help the baby's bones and teeth grow strong while keeping enough calcium in the mother's body. Comprehensive whole food nutrition should include dairy foods adult dairy options, almonds, broccoli and enriched plant-based milks.

Protein

Protein helps the fetus develop different body parts particularly the brain while boosting maternal blood flow flow. Depending on your body weight and daily activities you should consume 75–100 grams of protein per day.

Hydration

Drinking enough water helps your body produce more blood supply, build extra amniotic fluid, and deliver nutrients. Drink 8-10 cups of water each day while adding cucumbers and watermelon to your diet to stay hydrated.

Final Thoughts

During pregnancy you need to feed both yourself and your developing baby. Eating properly selected food supplies both you and your baby essential nutrients needed for healthy growth. Staying focused on eating nutritious food becomes harder when you have cravings or dislikes but you should still pick the most nutrient-rich foods. Dr. Anushree Rawat is Best Gynecologist in Agra who gives you the best treatment.