Morning sickness can make pregnancy tough especially with constant nausea and vomiting. Bananas, ginger, and lemon are all natural foods that may relieve nausea and vomiting. Here are five pregnancy safe foods recommended by experts at the pregnancy care entre in Agra to calm your stomach and keep you feeling better naturally.

1. Ginger

Ginger has long been used to help people who feel sick. It makes the stomach feel better and stops vomiting. You can make ginger tea, blend chopped ginger into soups or chutneys or chew on a small piece with salt and lemon. But don't take too much especially in the form of supplements.

2. Lemon

The fresh, lemony smell can make you feel better and prevent you from feeling sick. If you want to try something new, drink lemon water with sugar and a pinch of salt or taste black salt on lemon pieces.

3. Yogurt

Curd is cool, easy to stomach and has probiotics that help keep your gut healthy. You can eat or drink buttermilk with coriander, plain curd or curd rice with light spices. Make sure it is fresh and not too sour.

4. Banana

Bananas are easy on the stomach and high in potassium which prevents dehydration. You can snack on a ripe banana, add slices to curd or drink with them.

5. Coconut water

Coconut water cools down and replaces the nutrients you lose when you vomit. You can drink it on an empty stomach or sip it all day.

Conclusion

Ginger, lemon, curd, banana and coconut water are all natural foods safe for pregnancy. They can help ease morning sickness and keep you hydrated and healthy. The best pregnancy care centre in Agra recommends such diets for pregnant women to ensure comfort and health. For trusted advice and care during your pregnancy, visit gynaecologist in Agra.