Low sperm count together with poor sperm movement represent frequently occurring male fertility problems which affect reproductive success. By making specific lifestyle changes and following dietary improvements along with medical interventions individuals can enhance their sperm health. This article investigates proven methods to naturally increase sperm count while improving motility. There are many Gynaecologist in Agra.

1. Optimize Your Diet

The foods you eat directly influence sperm production and quality. Nourishing your diet with wealth-building foods enhances reproductive health while fighting oxidative stress through consumption of berries together with nuts while adding spinach and kale to your meals. Multiple research finds leafy greens alongside avocados and lentils to be vital components for keeping sperm healthy.

2. Stay Physically Active

Exercise promotes healthy testosterone production which controls sperm creation. Excessive physical strain can decrease testosteroneproduction while harming sperm health so be cautious about your exercise levels. Intense physical activities along with high-volume exercise programs should be prevented because they may create dangerous hormone dysregulation.

3. Get Enough Sleep

Hormonal regulation depends on obtaining proper quality sleep. Aim for sleeping between 7 to 8 hours nightly in order to keep testosterone levels and sperm quality healthy. Best Gynecologist in Agra give you the best treatment.

4. Maintain a Healthy Weight

Obesity negatively impacts sperm quality. The combination of exercise and diet works to reduce excess weight deliveries major enhancements to sperm quality measures. Exercise in moderate intensity helps increase testosterone amounts leading to greater sperm production. The practice of weightlifting alongside resistance training brings the most beneficial effects

5. Avoid Smoking and Excess Alcohol

Smoking damages sperm DNA but excessive alcohol consumption simultaneously lowers testosterone levels and causes problems with sperm production. The health of sperm improves significantly when men stop smoking and restrict their alcohol drinking habits.

6. Stay Hydrated

When a person becomes dehydrated their semen volume decreases in addition to a reduction in semen quality. Daily water consumption maintains your reproductive system at its best operational level. You can easily find the Gynecologist in Agra.

7. Minimize Use of Lubricants

Sperm health along with motility function diminish or experience damage when exposed to specific types of lubricants. Couples attempting conception should choose fertility-friendly lubricants created specifically for their purpose.

Conclusion

A comprehensive treatment of sperm health depends on three elements: physical wellness together with nutritious diet and stress balance management. A primary step before trying natural approaches is to get expert medical advice when fertility problems last. Dr. Anushree Rawat is knowledgeable Gynecologist in Agra